A YOUNG woman caught her belly button ring in her nostril this morning after falling from her bed.

The distressed 22-year-old called NSW Ambulance at 4am begging for assistance from paramedics.

She told triple zero operators she had fallen out of bed and her belly button piercing had jammed up her nose in the fall.

Ambulance officers rushed to Warwick Farm to assist the woman but she was not taken to hospital.

An ambulance spokeswoman said it had been a tough day for Sydneysiders, with a St Ives man stubbing his toe at 3.30pm.

I find this story very disturbing. Once again my imagination is working overtime.